Almonds contain a variety of healthy fats, fiber, protein, magnesium and vitamin E. This magical food can help to lower blood sugar, lower cholesterol, reduce hunger and promote weight loss.
The creamy flavored cashew nut is packed with vitamins, minerals, and antioxidants. Cashews are known to help reduce blood pressure, promote immune system health and protect your eyes from light damage.
Raw Hemp Hearts
Thought to be one of the most nutritionally complete food sources in the world, hemp hearts are a super food with a nearly perfect balance of omega 3 to omega 6, plus iron, vitamin E, and all of the essential amino acids. Health benefits include relieving arthritis and joint pain, curbing weight loss, helping improve gut health and strengthening your hair, skin and nails.